Different Types of Massage Therapy

Massage Therapy stimulates circulation, reduces pain and muscle tightness, while increasing joint flexibility. Massage therapy should only be administered to licensed therapists with experience and knowledge of medical conditions.

Clients may be asked to keep on their clothes and help them to sit up in order to give the therapist better access to certain muscles. Creams are not usually used, as friction is required to release trigger points.

Myofascial release

Massage can help relax tight muscles. Myofascial Release is a special technique that can help relieve deeper layers of muscle tension. It's especially useful for people with fibromyalgia and other chronic musculoskeletal problems.

A trained therapist can locate areas of fascia, which are stiff and fixed rather than elastic and moveable. These are often referred to as knots or trigger points. They are believed to cause widespread muscle pain and restrict movement. The manual pressure used during myofascial releases therapy is thought to loosen these restricted areas.

It is also used to treat conditions such as venous insufficiency. This occurs when blood pools on the legs, causing a painful condition called varicose viens. Some studies have shown promise in reducing the pain and improving function.

Neuromuscular Therapy

Neuromuscular Therapy, or trigger point therapy, is a technique of hands-on massage that applies pressure to tense areas of muscle. These are tight bands of muscle that are deprived of oxygen and nutrients, causing pain and stiffness in other parts of the body.

This massage helps the client relax by applying a precise amount pressure to trigger point for 10-30 second. The therapist will apply alternating amounts of concentrated pressure with their fingers, knuckles or elbow.

Neuromuscular Therapists also use "positional releases" which is a passive method to loosen up the muscles. They do this by placing the tissue at a comfortable angle. They have also mastered the art of palpation, which is a skill that takes time to master. This involves the ability to feel the muscle fibers as well as move their hands through multiple layers of tissue without harming a patient.

Swedish

Swedish Massage is the most common type of massage. It stimulates the circulatory system while relaxing muscles. It uses long gliding strokes as well as kneading movements and friction to improve blood circulation and improve muscle flexibility.

This helps to improve flexibility and release tension in your muscles, making it easier for you to stretch. Regular stretching and Swedish massaging can help athletes avoid injuries.

Before a Swedish massage, your therapist will do a quick safety check and ask you about any health issues, so they can tailor the session to your needs. They'll then apply cream or oil and cover you up with sheets to keep your body warm. Then, they'll begin the treatment with long gliding strokes and light-to-medium pressure.

Deep Tissue

Deep tissue massage uses a tougher touch, using hands, arms and elbows to break up knots in muscle layers and fascia (think of the thin clear net that holds your muscles together, like cooking chicken breast). It may cause some discomfort, but it's important to speak up if pain goes beyond what feels normal.

Temecula massage parlor helps reduce muscle tension and improves flexibility in the thoracic spinal region, which is often affected with back pain. It also can reduce headaches by releasing tightened tissues in the head and neck. It's a good idea to talk to your massage therapist before you book your session about how frequently you should get this treatment and whether it's appropriate for people with specific health issues, such as heart disease.

Sports

Sports massage is soft tissue mobilization which manipulates the musculoskeletal - ligaments muscles and tendons - to improve flexibility. It is beneficial to people who are physically active and athletes. Techniques used include effleurage that stimulates the lymphatics system and increases serotonin, endorphins and dopamine. Friction is also used to break down adhesions between soft tissues.

It is also useful in reducing delayed muscle soreness following exercise, since it promotes fluid flow throughout the body. It can be done before an athletic event to warm up, or after the event to aid in recovery. It can also help with injury prevention and rehabilitation. Sessions can include joint mobility, muscle energy technique, and stretches according to the needs of each athlete.